ASFA American Sports & Fitness Association Personal Training
Certification
ASFA American Sports & Fitness Association Personal Training
Certification
Strength and Conditioning.
Contest Prep Coaching.
Weight Loss Programs.
Weightlifting, Bodybuilding, Nutrition, Mountain Biking & Spending
time with family.
Paris, TX
ASFA American Sports & Fitness Association Personal Training
Certification.
Weight Loss Programs
HIIT Training
Flexible Nutrition Plans.
“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
Practicing as a geriatric home health Nurse, Weight training, Nutrition, and spending time with family.
Paris, TX
ISSA International Sports Sciences Association
Weight Loss
Muscle Gain
Conditioning
“A little progress each day adds up to BIG results”
Weight Lifting, Supplements, and Nutrition.
Paris, TX
Red Cross Water Instructor Certification. SCW Group Instructor Certification.
Teaching proper swimming techniques and water safety to anybody ages 5+.
7+ years in the fitness industry, Taught a Kids Fit Program, & Cardio Dance instructor.
“If it doesn’t challenge you, it doesn’t change you”
Paris, TX
ISSA International Sports Sciences Association
. Powerlifting
. Weight Loss
. Sports Performance
Fitness is more than looking good. It’s feeling good on both the inside and outside.
Sports, Fishing, Hunting and Exercising
Paris, TX
ISSA International Sports Sciences Association
. Powerlifting
. Strongman
. Strength Sports & Performance
4+ years of THSPA Powerlifting. Regional & State Qualified. Bootcamp Instructor & Coach for Fitness Revolution.
“The iron never lies to you.. Friends may come and go but two hundred pounds is always two hundred pounds” – Henry Rollins
Detroit, TX
ISSA International Sports Sciences Association
. Speed & Agility
. Sports Performance
. Functional Training
“You only get out what you put in, don’t expect more until you do more”
Spike Ball, Fishing, Football, and All Kinds of Gainz.
Mansfield, TX
National Federation of Personal Training
Boot Camps
Body Sculpting
Weight Loss Programs
“A strong body is a strong mind, challenge yourself to push harder and go longer to eat right and make healthy choices”
Softball, hunting artifacts, fishing, and working out.
Paris, TX
ASFA American Sports & Fitness Association Personal Training
Certification
Strength and Conditioning.
Agility & Sports Training.
Senior Fitness.
Flexible Nutrition Plans.
“Coffee & Squats”
Mountain biking, spending time with family & horse riding.
New York City, NY
Lifeguard, WSI, CPR, CPO
Competitive Swimming
7+ year old lessons
“Success is not final, failure is not fatal, it’s the courage to continue that counts”
Hiking & Swimming
Paris, TX
. Certified as a Red Cross Swim Instructor in 1976
. Certified by the Aquatic Exercise Association & The Arthritis Foundation in 1988
. Began coaching swimming in 1979
. Certified by the Aquatic Exercise Association & The Arthritis Foundation in 1988
How you train is how you compete. You should ENJOY whatever you do in the pool😎
Have 2 sons, Chris & Ben Donnan, their wives, Kim & Maggie, & grandchildren Luke, Emma, Stella & Molly.
