yoga class

Instructor: Christine
Mindful yoga allows us to experience the here and now, to focus on our body and breath, allowing the breath to move the body from pose to pose. Expect to gain strength, flexibility and to receive a good stretch, to help prevent injury while engaging in other forms of exercise. All levels welcomed. Equipment Needed: Exercise mats, block, straps

cardio kickboxing

Cardio Kickboxing:
Instructor: Kandace
Cardio Kickboxing provides a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you! Members interested in taking Cardio Kickboxing must take the introduction course two times before moving to the regular class.