Wake Up Call:
Instructor: Tonya
If you can t live without your cardio workout and are pressed for time, then this class is just for you! This high intensity class will push your body speddle to the metal to get you driving your cardiovascular and musculoskeletal systems to their peak capacity! This class begins with a thorough warm up and followed by a variety of interval training.
Yoga:
Instructor: Erica
Mindful yoga allows us to experience the here and now, to focus on our body and breath, allowing the breath to move the body from pose to pose. Expect to gain strength, flexibility and to receive a good stretch, to help prevent injury while engaging in other forms of exercise. Equipment Needed: Exercise mats, block, straps
Body Design:
Instructor: Ashley / Penny
Enjoy an interval workout for muscular strength, endurance and cardiovascular systems; utilizing weights, body bar and resistance. A fun and effective way to tone and strengthen the core along with lower and upper body muscles.
Body Circuit:
Instructor: Ashley
Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, balance discs, and body bars as resistance tools. This class will give you a full body workout and a great calorie burn! Equipment Needed: exercise mats
Body Aerobics:
Instructor: Penny/Stacy
Lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out! welcoming philosophy appeals to men and women of all ages and abilities