Splash Aerobics:
Instructor:
Combination of aerobic, strength, core and flexibility exercises tailored to all stamina levels to improve total body fitness! Easy, slow, flowing exercises in the shallow water to improve your balance, flexibility and joint range of motion.
Hot Joints:
Instructor:
This water class is designed for those with arthritis or other joint limitations. A one hour low impact water aerobics class designed for a full body workout.
Water Volleyball:
Fun and competitive water volley ball game, not for faint of heart.
TNT:
Texas Tumbling and Trampoline’s After school program rents pool.