• Spin

    strength, speed, stamina
    Spin
    spin class

    Spinsane:
    Instructor: Tonya
    Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs.

    spin class1

    Insane Spin:
    Instructor: Bryan
    Energetic spin class taught in our spin theater using polar heart rate monitoring projected on wall.  Music, lights, fun and lots of cardio make this the perfect class for burning calories and staying fit.

  • Pool

    relax, detoxification
    Pool
    splash

    Splash Aerobics:
    Instructor:
    Combination of aerobic, strength, core and flexibility exercises tailored to all stamina levels to improve total body fitness! Easy, slow, flowing exercises in the shallow water to improve your balance, flexibility and joint range of motion.

    hot joints

    Hot Joints:
    Instructor:
    This water class is designed for those with arthritis or other joint limitations. A one hour low impact water aerobics class designed for a full body workout.

    water volleyball

    Water Volleyball:
    Fun and competitive water volley ball game, not for faint of heart.

    tnt

    TNT:
    Texas Tumbling and Trampoline’s After school program rents pool.

  • Studio 2

    Fitness
    Studio 2
    yoga class

    Yoga:
    Instructor: Christine
    Mindful yoga allows us to experience the here and now, to focus on our body and breath, allowing the breath to move the body from pose to pose. Expect to gain strength, flexibility and to receive a good stretch, to help prevent injury while engaging in other forms of exercise. All levels welcomed. Equipment Needed: Exercise mats, block, straps

    cardio kickboxing

    Cardio Kickboxing:
    Instructor: Kandace
    Cardio Kickboxing provides a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you! Members interested in taking Cardio Kickboxing must take the introduction course two times before moving to the regular class.

    thai kickboxing

    Thai Kickboxing:
    Instructor: Ryan
    Our Warriors Legacy Program is committed to providing a fun, family environment where anyone can achieve their personal goals. Whether that plan is to lose weight, meet new and interesting people, learn self-defense, or even compete we are here to help you excel. The benefits of learning Martial Arts are endless.

    thai kickboxing 2

    Kids Thai Kickboxing:
    Instructor: Ryan

  • Studio 1

    personality shaping
    Studio 1

    Wake Up Call:
    Instructor: Tonya
    If you can t live without your cardio workout and are pressed for time, then this class is just for you! This high intensity class will push your body speddle to the metal to get you driving your cardiovascular and musculoskeletal systems to their peak capacity! This class begins with a thorough warm up and followed by a variety of interval training.

    yoga class

    Yoga:
    Instructor: Erica
    Mindful yoga allows us to experience the here and now, to focus on our body and breath, allowing the breath to move the body from pose to pose. Expect to gain strength, flexibility and to receive a good stretch, to help prevent injury while engaging in other forms of exercise. Equipment Needed: Exercise mats, block, straps

    body design

    Body Design:
    Instructor: Ashley / Penny
    Enjoy an interval workout for muscular strength, endurance and cardiovascular systems; utilizing weights, body bar and resistance. A fun and effective way to tone and strengthen the core along with lower and upper body muscles.

    Image 7

    Body Circuit:
    Instructor: Ashley
    Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, balance discs, and body bars as resistance tools. This class will give you a full body workout and a great calorie burn! Equipment Needed: exercise mats

    refit

    Refit Dance:
    Instructor: Brittany
    Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. People don't have to get fit in order to be fit at REFIT –our workouts are designed for every body regardless of age, shape, size or ability.

    pound

    Pound:
    Instructor: Ashley / Penny
    Lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out! welcoming philosophy appeals to men and women of all ages and abilities

    • Brittney Beshirs

      Brittney Beshirs

      Home Town

      Paris, TX

      Certifications

      Red Cross Water Instructor Certification. SCW Group Instructor Certification.

      Specializes in

      Teaching proper swimming techniques and water safety to anybody ages 5+.

      Fitness Philosophy

      7+ years in the fitness industry, Taught a Kids Fit Program, & Cardio Dance instructor.

      Personal Fitness Experience:

        Swimming and spending time with my family.

      Interest

      “If it doesn’t challenge you, it doesn’t change you”

  • What's Next

    upcoming classes

  • Group Training

    Available Upon Request

    Contact us
  • One On One Training

    sign up today

    • 1-Hour Session
      $ $35.00
    • 1/2-Hour Session
      $ $20.00
    Contact us